Making Of A Champion World Class Marathon Runner

Contents include: The Need for Preparation; How Marathons Began; The Olympic Marathon; City Marathons; Deciding to Run a Marathon; Living the Marathon Life; Training Goals and Patterns; Breaking the Year into Periods; Bodywork; Fueling the Body; Building --This text refers to an out of print or unavailable edition of this title. Editorial Reviews About the Author Middleton Haydn is a Heinemann Raintree author.